Book Review: Keto Diet for Beginners by David D. Kings

Posted October 23, 2017 by lomeraniel in Audiobooks, Health, Nutrition, Review / 0 Comments

Book Review: Keto Diet for Beginners by David D. KingsKeto Diet for Beginners: Essential Guide To Losing Weight and Living Healthy by David D. Kings
Narrator: Harry Roger Williams III
Published by David D. Kings Books on 08-23-17
Genres: Health, Nutrition
Length: 1 hr and 19 mins
Format: Audiobook
Source: Narrator
Buy on Amazon/Audible
Overal Rating: three-half-stars

This is not the typical book I usually review, but I was interested in this one since I have been following a paleo diet for more than three years. A paleo diet is essentially low carb, but I know people following a ketogenic diet with great success.

First of all, the book focuses a bit more on losing weight than I expected, since what I wanted to know more about was the health benefits from this kind of diet. Nevertheless I think it is a good introduction, even though I think some of the material would be more friendly in print.

It is a quick listen, enough to learn the basics, the pros and cons of this diet, but before venturing on this new way of eating I would try to go deeper and check with a specialist.

Harry Roger Williams III delivered a compelling narration, keeping my attention at all times and making this an interesting listen.

I received a copy of this book in audio format from the narrator in exchange for an honest review.
Story (Plot)
Overall: three-half-stars